Inclusive online counselling for adults across Ireland
Warm, affirming support for anxiety, overwhelm, low mood, grief, identity and feeling stuck, with a particular interest in supporting LGBTQ+ and neurodivergent people.
Online counselling • €50 / 50 minutes
Free 15-minute consultation • No obligation
Jay Fitzsimons | BA (Hons) Counselling & Psychotherapy | Pre-Accredited APCP Member MBR12109
Counselling at a glance
Secure online sessions using Zoom
€50 for 50 minutes
Free 15-minute consultation
Sessions are often weekly, depending on your needs
Cameras may be turned off
Questions can be sent in advance when agreed
No formal diagnosis or referral required
Counselling adapted to you
Hi, I'm Jay. I offer warm, inclusive online counselling to adults throughout Ireland, with a particular interest in supporting LGBTQ+ and neurodivergent people.
You do not need to mask, have the right words or arrive with everything figured out. Movement, looking away, silence and additional processing time are welcome. Your camera can be turned off, and where agreed, I can send questions approximately 24 hours before a session.
We can begin where you are and work at a pace that feels right for you.
A free 15-minute online consultation with no obligation.
"The curious paradox is that when I accept myself just as I am, then I can change." — Carl Rogers
Services
Individual Online Counselling
One-to-one online counselling sessions offering a safe, confidential, and non-judgemental space where you can explore your thoughts and emotions, feel heard, and navigate life's challenges at your own pace.
Neurodiversity-Affirming Online Counselling
Online counselling that respects and affirms how your mind works. Together, we can explore your experiences, reduce overwhelm, and build on your strengths in a way that feels supportive and meaningful to you.
LGBTQ+ Affirming Online Counselling
A safe and inclusive online space for identity exploration, coming out, relationships, and navigating a world that does not always feel affirming. You do not have to face these experiences alone.
Online Counselling Across Ireland
Access professional online counselling from anywhere in Ireland. Flexible, secure, and confidential sessions designed to fit around your life and support you wherever you are.
Areas I Can Support You With
Anxiety and Overwhelm
Explore the roots of your anxiety in a calm, supportive space and learn practical tools to manage racing thoughts, constant worry, and emotional overload so that daily life feels more manageable and grounded.
Loneliness
Whether you feel isolated in a crowd or are going through life changes that leave you feeling alone, we can work together to rebuild connection, strengthen your sense of belonging, and nurture more fulfilling relationships.
Low Mood and Depression
If you are feeling flat, unmotivated, or weighed down by sadness, therapy can offer gentle support, new perspectives, and small, realistic steps toward rediscovering meaning, hope, and enjoyment in your life.
Stress
Chronic stress can affect sleep, health, and relationships. Together we can identify your stress triggers, develop healthier boundaries, and build coping strategies that help you feel more in control and resilient.
Panic Attacks
Panic can feel frightening and unpredictable. We will work on understanding your panic cycle, learning grounding techniques, and gradually rebuilding confidence so that fear no longer dictates your choices.
Personal Growth
Therapy is not only for times of crisis. You may wish to understand yourself more deeply, clarify your values, or make meaningful changes in your life. I offer a reflective space to support your ongoing growth.
Grief and Loss
Loss can take many forms, from bereavement to the end of a relationship or a major life transition. Together we can honour your grief, make sense of your experience, and find ways to live alongside your loss.
Low Self-Esteem
If you struggle with self-criticism, doubt, or feeling "not good enough", we can gently explore where these beliefs come from and begin to build a kinder, more compassionate relationship with yourself.
Not Sure What You’re Feeling
You do not need to have the right words or a clear label for what you are going through. If something does not feel okay, you are still very welcome to reach out and we can explore it together at your pace.
How to begin
1. Request a free consultation
Complete the short enquiry form. Please do not include sensitive or clinical information.
2. We arrange a suitable time
I will respond within 48 hours to arrange a free 15-minute online conversation.
3. See how it feels
You can ask questions, briefly discuss what you are looking for and get a sense of whether I may be the right counsellor for you. There is no obligation to continue.
4. Begin counselling
If we decide to work together, individual online sessions are 50 minutes and cost €50.
Fees
I believe that counselling should be as accessible as possible.
Individual online counselling sessions (50 minutes): €50
Sessions are held securely online, allowing you to access support from the comfort and privacy of your own home, wherever you are in Ireland.
I understand that financial circumstances can sometimes make accessing counselling difficult. For this reason, I offer a limited number of reduced-fee appointments for people on a low income or experiencing financial hardship. These spaces are subject to availability.
If you feel a reduced fee would help you access support, please mention this when you get in touch. All enquiries are welcomed and treated with respect and confidentiality.
FAQ
1. How much does a session cost?
Individual counselling sessions are €50 for 50 minutes. If cost is a concern, please feel free to ask about current reduced-fee availability.
2. Do I need to be LGBTQ+ or neurodivergent to work with you?
No. My practice is affirming and welcoming of all clients. While I have a particular interest in supporting LGBTQ+ and neurodivergent individuals, anyone who feels my approach may be a good fit is welcome.
3. What if I feel nervous about starting counselling?
Feeling nervous is completely understandable. Starting counselling can feel like a big step, especially if this is your first experience. You do not need to know exactly what to say or have everything figured out, we can simply start where you are.
4. Is online counselling effective?
Many people value online counselling because it offers flexibility and allows them to attend from a familiar, private space. Whether online counselling is suitable for you will depend on your individual needs, circumstances and access to an appropriate confidential setting. We can discuss this during the free consultation.
5. How often would we meet?
Many clients begin with weekly sessions, though we can discuss a pace that feels appropriate for your needs and circumstances.
6. What if I need to cancel a session?
Please provide at least 24 hours' notice if you need to cancel or reschedule. Cancellations with less than 24 hours' notice may be charged unless exceptional circumstances apply.
7. Is everything I share confidential?
Yes. Confidentiality is central to counselling, with limited exceptions where there may be a serious risk of harm to yourself or someone else. We will go through this clearly before we begin.
8. Do I need to have a specific problem to start counselling?
No. You do not need to be in crisis or have everything figured out before beginning counselling. People seek support for many different reasons, including stress, life transitions, personal growth, relationships, or simply wanting a space to talk.
9. Do I need a referral from my GP?
No. You can contact me directly to arrange an appointment.